In Episode 10 of Fit Mama Real Food Radio, Laura Bruner joins me to introduce BirthFit. If you haven’t heard of the movement, this episode is a great place to start. We cover pregnancy, postpartum care, nutrition, fitness, mindset, and chiropractic considerations for birthing people.
Fit Mama Real Food Radio is a weekly podcast focused on practical, evidence-informed guidance for living a healthy, balanced life as a parent. I talk about food, fitness, motherhood, and mindset with knowledgeable guests.
In Episode 10, Laura Bruner of My Radical Root comes on the show to introduce BirthFit and explain how this approach supports people through pregnancy and the postpartum period. Laura brings a thoughtful, experience-based perspective and shares her path to working with pregnant and postpartum clients. The conversation highlights the core ideas behind BirthFit and how those ideas translate into real, actionable support for moms and families.
During our conversation we explore how nutrition, movement, mindset, and chiropractic care intersect during pregnancy and after birth. Laura describes how BirthFit frames these elements as complementary pillars that help people prepare for birth, recover after delivery, and establish sustainable routines that support long-term health.
We also talk about practical ways to get started with BirthFit, whether you’re working with a coach or connecting with a regional director. Laura outlines what a typical coaching relationship looks like, and what to expect when you sign up for guidance that is tailored to your needs and stage of pregnancy.
Topics covered in this episode
- Laura’s background and the journey that led her to BirthFit
- An overview of what BirthFit is and how it approaches maternal health
- Discussion of the role of chiropractic care during pregnancy
- Detailed explanation of the four BirthFit pillars
- How each pillar can support someone during pregnancy and postpartum
- How to begin working with a BirthFit coach or regional director
- What to expect when working directly with a BirthFit director or coach
Resources mentioned in the episode (names only)
- My Radical Roots
- Modern Mamas Podcast
- BirthFit
- Finding a BirthFit Regional Director
- Laura on social media: Instagram, Facebook, Twitter, and email contact
For listeners who prefer to subscribe or follow the podcast, episodes are available on common podcast platforms, including iTunes, Stitcher, TuneIn, and Google Play. You can also listen directly from the show’s feed or subscribe in your preferred podcast app to receive new episodes each week.
This episode is designed for anyone curious about how movement, breath, nutrition, mindset, and supportive care can work together to improve comfort, confidence, and recovery during and after pregnancy. Laura’s explanations are accessible and practical, aimed at helping listeners identify the right next steps for their own journeys.
I hope this conversation with Laura leaves you inspired and better informed about the options available through BirthFit and related approaches to maternal wellness. Whether you are pregnant, planning for pregnancy, or navigating postpartum life, the ideas we discuss in Episode 10 are meant to be adaptable and empowering.
I hope you all enjoyed the chat with Laura and learned a lot more about BirthFit!
Heather