Pumpkin Hummus with Roasted Garlic and Rosemary

Just in time for pumpkin season: a simple, savory Pumpkin Hummus with Rosemary & Roasted Garlic. This creamy, slightly sweet dip blends pumpkin puree, chickpeas, and mellow roasted garlic with bright fresh rosemary for an appetizer that’s both unique and endlessly versatile. Once you try it, you may find yourself making it year-round.

Short list of ingredients for Pumpkin Hummus with Rosemary & Roasted Garlic

Roasted garlic – soft, mellow cloves provide depth without the bite of raw garlic.
Extra-virgin olive oil – use a good-quality EVOO for flavor and silky texture.
Canned chickpeas – rinsed and drained; a quick, reliable base.
Pumpkin puree – plain pumpkin puree only (not pumpkin pie filling).
Pure maple syrup – a touch of natural sweetness; honey works, too.
Fresh rosemary – finely minced for a fragrant herbal note.
Salt – to taste.
Roasted pumpkin seeds – optional crunchy garnish.

The roasted garlic is essential

Do not substitute raw minced garlic. Raw garlic will overpower the delicate balance of pumpkin and rosemary. Roasted garlic is soft and sweet, blending into the hummus and enhancing the overall flavor.

If you don’t have a head of roasted garlic ready, you can quickly create the same flavor on the stove: simmer peeled, slightly crushed garlic cloves in a small saucepan with olive oil over low heat for 10–15 minutes. Keep the heat low so the cloves become soft and golden without browning too much. Save the infused oil for drizzling or for frying herbs like sage—it makes a delicious dipping oil.

How to make the hummus

The method is quick and forgiving. A food processor or blender works best to achieve a smooth, creamy texture.

Place the roasted garlic, extra-virgin olive oil, water, rinsed chickpeas, pumpkin puree, maple syrup (or honey), and salt into a blender or food processor. Process until smooth, pausing to scrape down the sides as needed.
If the hummus feels too thick, add a little more olive oil or water a tablespoon at a time until you reach the desired creaminess.
Stir in the minced fresh rosemary, then taste and adjust salt or sweetness to preference.
Transfer to a serving bowl and finish with a drizzle of olive oil and a sprinkle of roasted pumpkin seeds or extra rosemary sprigs.

Serving suggestions

Serve this Pumpkin Hummus with warm grilled naan, pita, crackers, or a selection of fresh vegetables. It’s excellent as part of a fall appetizer spread, a snack for gatherings, or a flavorful sandwich spread. For a seasonal garnish, top with fried sage leaves (fried briefly in the roasted garlic oil), toasted pumpkin seeds, and a few sprigs of rosemary.

Pumpkin Hummus with Rosemary & Roasted Garlic

Adapted from a popular recipe source. This easy pumpkin hummus delivers savory, slightly sweet flavor with a lovely herbal finish.

Servings: 6

Author: Rosemary Stelmach

Ingredients

2 cloves roasted garlic (see notes)
2 tablespoons extra-virgin olive oil, plus more for serving
2 tablespoons water
1 can chickpeas, rinsed and drained
2/3 cup pumpkin puree
1 tablespoon pure maple syrup (or honey)
1/2 teaspoon finely minced fresh rosemary (or more to taste)
Salt to taste
Roasted pumpkin seeds, for garnish (optional)
Fresh herb sprigs, for garnish (optional)

Instructions

Puree the roasted garlic, olive oil, water, chickpeas, pumpkin puree, maple syrup, and salt in a blender or food processor until smooth. Add oil or water as needed to reach a creamy consistency.
Stir in the minced rosemary and adjust seasoning. Transfer to a serving bowl and drizzle with olive oil.
Garnish with roasted pumpkin seeds and fresh herbs if desired. Serve with warm naan, pita, fresh vegetables, or crackers.

Recipe Notes

Quick stovetop roasting: simmer peeled, slightly crushed garlic cloves in olive oil over low heat for 10–15 minutes until soft and fragrant. Watch carefully so the cloves don’t brown too much. Reserve the garlic-infused oil for drizzling or frying herbs.

Disclosure: Some product mentions in the original post were affiliate recommendations. At no additional cost to you, a small commission may be earned from qualifying purchases. Recommendations are based on personal experience and quality.