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Week 5 Meal Plan for Group 2: Menu and Meal Prep

Week 5 Summary

Notes for this week
  • Use chicken from your freezer stock on Day 1 to save time and make the meal faster.
  • Plan to use ground beef from your freezer stock for Ground Beef Stroganoff on Day 3 and for the Nacho Bar on Day 5. If your supply is low, restock before the week starts.
  • The biscuit recipe on Day 4 yields enough to freeze half—freeze extras for another week to cut down on future prep time.
  • Prepare the Apple Raisin Salad early on Day 4 so it has time to chill and the flavors can meld.
  • If you plan to use home-cooked pinto beans for the Nacho Bar on Day 5, soak and cook them ahead of time. As a shortcut, you can substitute two cans of drained pinto beans. Cooking extra beans and freezing the remainder is a convenient way to build your freezer pantry.

Day 1
Mediterranean Chicken with Pasta Seasoned Green Beans

Day 2
Turkey & Swiss Hoagies Fruit of Your Choice

Day 3
Ground Beef Stroganoff Roasted Garlic Broccoli

Day 4
Baked Garlic Parmesan Chicken Buttermilk Biscuits Apple Raisin Salad

Day 5
Nacho Bar

Day 1

Mediterranean Chicken with Pasta // Seasoned Green Beans

Bowl of shell pasta with tomatoes, feta cheese, and balsamic vinegar with text Mediterranean Chicken with Pasta
Mediterranean Chicken with Pasta

Balsamic vinegar, feta cheese, and grilled or roasted chicken come together with pasta for a bright, satisfying dinner. Using pre-cooked chicken from the freezer makes this dish especially quick on a busy evening. Serve with a simple side of seasoned green beans for a balanced plate.

Day 2

  • Turkey & Swiss Hoagies // Fruit of Your Choice
Brioche bun with slices of turkey, Swiss cheese, lettuce, tomato, pickle, and onion on a white and orange plate with coral and white windowpane towel in the background
Turkey & Swiss Hoagies

These hearty turkey and Swiss hoagies make an easy dinner that feels like a treat. Layer deli turkey and Swiss cheese on crusty rolls or brioche, add your preferred condiments and fresh vegetables, and pair with seasonal fruit for a fresh, balanced meal. Hoagies are quick to assemble and are a great option when you want minimal cooking.

Day 3

Ground Beef Stroganoff // Roasted Garlic Broccoli

A pan with egg noodles, sliced mushrooms, and ground beef in a sauce garnished with chopped parsley with a serving lifted toward the camera on a wooden spoon.
Ground Beef Stroganoff

This creamy, comforting stroganoff uses ground beef and cooks in a single pan, making cleanup easy. Mushrooms, onions, and a rich sauce tossed with egg noodles create a family-friendly dinner that’s ready in under an hour. Serve with roasted garlic broccoli to add color and a bright garlic flavor to the meal.

Day 4

Baked Chicken Parmesan // Easy Buttermilk Biscuits // Apple Raisin Salad

Breaded baked Chicken Parmesan drumsticks garnished with parsley
Baked Chicken Parmesan

Crisp, breaded chicken drumsticks baked with garlic and Parmesan are a crowd-pleaser for both kids and adults. Pair them with flaky buttermilk biscuits and a chilled apple raisin salad to round out the plate. The biscuits freeze well, and the salad benefits from sitting in the fridge so the flavors blend.

Day 5

Nacho Bar

Clear glass casserole dish with beans topped with melted cheese and garnished with a sprig of cilantro. In the background are bowls of sliced black olives, jalapeno slices, diced green onions, diced tomatoes, and a basket of tortilla chips.
Nacho Bar

A Nacho Bar turns dinner into a customizable, interactive meal. Set out warmed seasoned ground beef, pinto beans, melted cheese, chips, and a selection of toppings like diced tomatoes, olives, jalapeños, and green onions. Encouraging family members to build their own plates keeps the meal fun and reduces plate waste. Cooking extra beans or beef lets you freeze portions for quick dinners later.

Create a shopping list

To generate a shopping list for the week, gather the recipes you plan to make and print or write down the ingredients. If you want printed notes for each day, prepare the list for the selected recipes and use your browser’s print feature to create a collection you can reference in the kitchen.