This one-pan breakfast blends baked eggs with the classic French vegetable stew, ratatouille. Eggs are nestled in a bed of eggplant, zucchini and peppers simmered in a tomato sauce. It’s a flavorful Whole30 and Paleo-friendly dish that works well for breakfast, brunch or dinner — and the ratatouille base can be made up to three … Read more

This simple Sun-Dried Tomato Pasta Salad is bright, fresh, and full of savory flavor. With minimal chopping and straightforward steps, it comes together in under 30 minutes. The dressing blends reserved oil from the jarred sun-dried tomatoes with olive oil and vinegar for an intensely tomato-forward dressing that makes this salad unforgettable. Pasta salads are … Read more

Blackberry Lemon Overnight Oatmeal Muffins combine quick-cooking oats soaked overnight with whole wheat flour and almond milk for moist, tender muffins brightened by fresh lemon and juicy blackberries. These make a wholesome breakfast, an easy on-the-go snack, or a tasty addition to packed lunches. This recipe was first shared in May 2017 and has since … Read more

This Creamy Vegetable Pasta is a simple, satisfying vegetarian pasta that combines a medley of fresh spring vegetables with a light, silky cream sauce. It’s an easy take on fettuccine Alfredo—but brighter and full of color—and comes together in about 35 minutes, making it perfect for weeknight dinners. This spring-inspired pasta, often called Penne Primavera, … Read more

Reflections on 2011 and Hopes for 2012 Another new year has arrived, and although I don’t usually dwell on the past, I wanted to take a moment to look back at 2011 and share what the year meant to me. It was a year of highs and lows — full of memorable experiences, creative projects, … Read more

In Episode 10 of Fit Mama Real Food Radio, Laura Bruner joins me to introduce BirthFit. If you haven’t heard of the movement, this episode is a great place to start. We cover pregnancy, postpartum care, nutrition, fitness, mindset, and chiropractic considerations for birthing people. Fit Mama Real Food Radio is a weekly podcast focused … Read more

Happy Memorial Day, and a huge thanks to those who have served or are serving in the military! As summer begins, many of you may be planning trips, so I wanted to share highlights from my recent San Francisco getaway. If Northern California is on your travel list this year, here’s a two-part recap focusing … Read more

Smoked asparagus is one of my favorite ways to prepare this spring and summer vegetable. The gentle smoke enhances the natural, grassy sweetness of the spears while keeping the texture slightly crisp. Using a smoker or a grill with a smoking option makes this a mostly hands-off side that pairs beautifully with a wide range … Read more

Fresh apricots make a wonderfully flavorful filling for these Apricot Sweet Rolls. Think of your favorite cinnamon roll, but filled with a bright, fruity apricot filling that balances sweetness and tender yeast dough. I had a big box of ripe apricots from a local fruit stand and needed to use them quickly. I made apricot … Read more

Protecting your home starts with knowing the places an intruder might use to get inside. Many houses feel secure, yet everyday openings and overlooked access points can leave you vulnerable. Identifying these weak spots lets you prioritize improvements that make a real difference to your safety and peace of mind. Below are ten common entry … Read more